Please reach us at advaithaayurvedyoga@gmail.com if you cannot find an answer to your question.

What is Ayurveda?

Ayurveda is an ancient holistic healing system originating from India. It focuses on balancing the body, mind, and spirit through personalized diet, lifestyle practices, herbal remedies, and therapies.

How can Ayurveda help me?

Ayurveda addresses a wide range of health concerns, from chronic conditions to general wellness. It promotes balance and vitality through personalized recommendations tailored to your unique constitution (dosha).

What are doshas?

Doshas (Vata, Pitta, and Kapha) are the three energy forces that govern physiological and psychological functions in Ayurveda. Understanding your dominant dosha helps personalize Ayurvedic recommendations.

What is Panchakarma?

Panchakarma is a detoxification and rejuvenation therapy in Ayurveda. It involves a series of cleansing treatments to eliminate toxins, restore balance, and promote overall wellbeing.

What should I expect during an Ayurveda consultation?

During a consultation, I assess your unique constitution, current health concerns, lifestyle, and diet. Based on this assessment, personalized recommendations are provided to improve your health and wellbeing.

What Ayurveda services do you offer?

I offer a range of services including Ayurvedic consultations, Self Mini Panchakarma therapies, Ayurveda cooking classes, and various Yoga practices tailored to your needs.

Is Ayurveda safe?

Ayurveda emphasizes natural therapies and personalized treatments. When practiced under the guidance of a qualified practitioner, Ayurveda is generally safe and effective.

How can I integrate Ayurveda into my daily life?

I provide practical guidance on incorporating Ayurvedic principles into your daily routine, including diet, exercise, stress management, and self-care practices.

How can I get started with Ayurveda?

To get started, you can schedule an initial consultation where we will discuss your health goals and develop a personalized Ayurvedic plan to support your wellbeing journey.

Do you offer virtual consultations?

Yes, I offer virtual consultations for clients who are unable to visit in person. Virtual sessions allow for convenient access to Ayurvedic guidance from the comfort of your home.