"Empowering Body, Mind, and Soul: Wellness That Transforms Workplaces"
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1 day Retreat
Quick recharge for employees to reduce stress and improve focus.
Key Activities:
Energizing yoga session.
Guided mindfulness meditation.
Ayurveda-based nutrition workshop.
Stress management techniques for immediate application.
Outcome: Increased focus, reduced stress, practical wellness takeaways
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2 day Retreat
In-depth wellness practices and team bonding.
Key Activities:
Day 1: Yoga for energy and focus, Ayurveda for work-life balance, mindful communication.
Day 2: Restorative yoga, stress resilience training, team-building activities.
Outcome: Improved collaboration, emotional resilience, and engagement.
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3 day Retreat
Goal: Comprehensive personal and professional renewal.
Key Activities:
Day 1: Stress-relief yoga, Ayurveda consultations, goal-setting.
Day 2: Customized wellness workshops mindfulness practices, outdoor team-building.
Day 3: Detox yoga, leadership resilience training, closing circle for reflection and future action steps.
Outcome: Sustainable strategies for long-term health and productivity.
Contact us.
Whether it be a quick question or wanting to schedule a discovery call or session, please fill out the contact form and I will return the message shortly!
advaithaayurvedyoga@gmail.com.
203-979-3640.