I am thrilled to share my experience about Monika, a truly remarkable yoga instructor, who is incredibly patient and understanding with a lot of flexibility. I've had the privilege of attending her classes for the past 8 months, and I can confidently say that she has had a profound impact on both my physical and mental well-being. Having yoga classes with Monika has been a really transformative experience! Her expertise, guidance and patience have helped me widen my practice, build strength, and find inner calm. I've struggled with severe allergies and sneezing for years, but Monika's yoga classes and Ayurvedic Herbs have given me a new ray of hope towards a healthy life. Her instructions and focus on breathwork and body movements have helped me find a sense of peace and calm that I never thought possible. I leave each class feeling refreshed and centered with a lot of rejuvenated energy.
Moreover, Monika incorporates mindfulness and relaxation techniques into each session, which has helped me cultivate greater inner peace and focus. Her soothing voice and calming presence make each class a truly transformative experience. What sets Monika apart is her genuine passion for yoga, ayurveda, and teaching. She takes the time to explain the postures and breathing techniques, ensuring that each student can follow along safely and confidently. Every session feels thoughtfully planned, with a perfect balance of challenge and relaxation. I leave every class feeling centered, grateful and refreshed for the supportive environment that Monika creates.
I wholeheartedly recommend Monika to anyone looking to begin or deepen their yoga practice and wellbeing of their physical and mental health. Her expertise, dedication, and warmth have made a lasting impression on me, and I am incredibly grateful for the positive impact she has had on my life. SK
What a wonderful and transformative experience I had with Manohar. She is an excellent healer and teacher. I was able to not only learn all about Ayurveda, but also to apply its healing methods in my life right away. Working with Manohar was such a rich experience with everything from short lessons, yoga, nutrition, lifestyle modifications and even a cooking lesson. Much of what Manohar taught me was life-changing and I'm so grateful to have worked with her. I sleep better, eat better, have more peace in my life and am more grounded spiritually. Thank you, Manohar!" - LM
Monika carries a rich family tradition of healing in her bones. With the mind of a scientist and the heart of a yogi, she created a perfect, personalized curriculum for me which we adjusted over time. Her skill and experience with the healing practices of Ayurveda, the wisdom of Vedanta and the purifying techniques of yoga made her a perfect match for someone with my background. I found her recommendations to be practical and effective, and I refer friends and family to her with confidence. LN
I find her classes very stimulating and informative. I love both her gentle and vigorous core strength classes. Monika's instructions are very clear and she carefully checks positions. My backache has improved a lot and it has benefitted me mentally too. SG
Thank you, Monika, for improving my understanding of the traditions and my quality of life. You are the best! KJ
I have been taking Ayurveda Consultations and attending Yoga sessions with Monika for 2 years now. Before I started with her I had irregular periods and had constipation issues, The Ayurvedic herbs and Asanas helped me to improve my gut health. I also helped me in regulating my periods. I now have a profound belief in Ayurveda and Yoga- Thanks to Monika. Am also much conscious about my health and lifestyle choices in terms of food, sleep and habits. AS